hot 100 songwriters 10 Minute LOW IMPACT Cardio Weight Loss Workout without Jumping | HOT 100 Challenge Day 45

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! We're taking it 10-20-30 style for today's non-stop CARDIO workout, designed to BURN FAT and help you LOSE WEIGHT with a quick (10 minutes!) high intensity but LOW IMPACT routine. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
Timer is set for intervals of 30 seconds, 20 seconds and 10 seconds; there is NO REST; complete each triplet 3x

MAIN WORKOUT:
Toy Soldiers + Double Knees + Frog Reaches
Can-Cans + Drinky Bird Jacks + Twisting Sprinters
Walking Burpees + Plank Tick Tocks + Cross Body Crunches


Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


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hot 100 songwriters 10 Minute LOW IMPACT Cardio Weight Loss Workout without Jumping | HOT 100 Challenge Day 45
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