senior travel insurance canada Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-minute practice, FREE)

This full 33-minute gentle yoga class is designed just for seniors, beginners and anyone else who feels like they need a little extra love and attention. Relax and reconnect with your essential self. You deserve this!

After decades on this beautiful planet of ours, it natural to have tension in your body.

In this gentle yoga flow, Cat will show you how to reduce the stiffness in your body, while releasing positive energy. By the end of this practice, you will be beaming.

All of the other yoga videos in this series are below. To order a DVD of this yoga series, visit http://sixtyandme.com/yogaflowsdvd

Are you looking for the most gentle yoga flow imaginable? What are you hoping to get from your own yoga practice? Let's have a chat!

*****OUR OTHER FREE GENTLE YOGA FLOWS FOR SENIORS VIDEOS*****

Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-minute practice, FREE)
https://youtu.be/stgj0gTV4is

Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body
https://youtu.be/7z_X_FSToTY

Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-minute practice)
https://youtu.be/NLbzI1YsUkg

Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do
https://youtu.be/M_VLlshINk8

*****WE NEED YOUR HELP!*****

If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.

https://www.patreon.com/sixtyandme

*****GET MORE FROM SIXTY AND ME*****

Try our gentle yoga videos: http://sixtyandme.com/yogaflowsdvd

Get more from Sixty and Me at: http://sixtyandme.com/start

Medical disclaimer: Please consult with a doctor before starting any new exercise program, including yoga.

senior travel insurance canada Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-minute practice, FREE)
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