After decades on this beautiful planet of ours, it natural to have tension in your body.
In this gentle yoga flow, Cat will show you how to reduce the stiffness in your body, while releasing positive energy. By the end of this practice, you will be beaming.
All of the other yoga videos in this series are below. To order a DVD of this yoga series, visit http://sixtyandme.com/yogaflowsdvd
Are you looking for the most gentle yoga flow imaginable? What are you hoping to get from your own yoga practice? Let's have a chat!
*****OUR OTHER FREE GENTLE YOGA FLOWS FOR SENIORS VIDEOS*****
Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-minute practice, FREE)
https://youtu.be/stgj0gTV4is
Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body
https://youtu.be/7z_X_FSToTY
Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-minute practice)
https://youtu.be/NLbzI1YsUkg
Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do
https://youtu.be/M_VLlshINk8
*****WE NEED YOUR HELP!*****
If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.
https://www.patreon.com/sixtyandme
*****GET MORE FROM SIXTY AND ME*****
Try our gentle yoga videos: http://sixtyandme.com/yogaflowsdvd
Get more from Sixty and Me at: http://sixtyandme.com/start
Medical disclaimer: Please consult with a doctor before starting any new exercise program, including yoga.
senior travel insurance canada Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-minute practice, FREE) | |
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