yoga for pelvic floor muscles Top 5 Exercises For Pelvic Floor Muscles | Easy Kegel Exercises For Women

Here are 5 great yoga exercises to strengthen your pelvic floor muscles. They are perfect for women, particularly those of you who are over 50, and they will help with prolapse, leakage, incontinence, sexual dysfunctions, and post-partum issues.

I'm joined by wonderful yoga teacher Christine Burke (aka The Yoga Healer) - check out her books here.

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yoga for pelvic floor muscles Top 5 Exercises For Pelvic Floor Muscles | Easy Kegel Exercises For Women
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