Připomeňte si také můj první cvik na ploché břicho, který najdete zde: https://youtu.be/jBFn4ATbR3s
Pohybem a cvičením se zabývám už více než deset let. Zaměřuji se na správní provedení cviků, protože je důležité cvičit tak, aby to bylo pro vaše tělo prospěšné! Vybírám pro vás cviky, které jsou efektivní, snadno pochopitelné a proveditelné.:-)
Pohybové jednohubky pro vás pravidelně natáčím, protože věřím, že i pět minut pohybu denně má smysl. I malá chvilka může přinést změnu! Každý si může najít čas, jde jen o to chtít!:-)
Na nové video se můžete těšit každé pondělí!
Navštivte také můj web: www.alenapalasova.cz
Na Facebooku mě najdete zde: https://www.facebook.com/pilatesajoga...
https://youtu.be/OPgPl8LU4BI
Ploché břicho
camera iphone 8 plus apk Ploché břicho 2 | Pohybové jednohubky 17 | |
4 Likes | 4 Dislikes |
546 views views | 389 followers |
Sports | Upload TimePublished on 10 Feb 2019 |
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